Lets start your journey, Together.

Its never too late to start, so why not now?

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Hi, I’m Alex

I don’t just look for the physical transformations in my clients. I look at things that give them structure, mental wins. A healthier, happier lifestyle while removing all the complicated parts.

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What do I provide?

Programming

Training plans that are made for you based on your goals, capabilities and lifestyle. All made to be adaptable for when life gets in the way.

Nutritional Guidance

Guidance with nutrition whether you need help with the basics on calories or macronutrients. Or if you require that extra bit of help with meal planning and detailed guidance. Just to make things a little easier for you.

Coaching App

You will have 24/7 access to your own coaching app which will be the central hub for everything. From programmes to nutrition and daily/weekly check ins. You will be able to message me via the app at any time and as an exclusive, you will have access to the in depth exercise library with 100+ videos

Get in touch

  • "I've been getting so many compliments from colleagues

    -Simon

  • "I don't have to rely on my walking stick as much now"

    -Christina

  • " I didnt just get stronger and fitter. Mentally I was happier"

    -Margaret 2x Breast Cancer survivor

  • "Its the small things like going upstairs without getting tired

    -Erika

  • "People are noticing my muscles and bum growth"

    -Toni

  • "We can definitely feel ourselves getting stonger"

    -Ciaran & Emma

Get in Touch